Change the Breath - Change the State

Breathwork Essentials - Module 3

Daily Dose of Breath for Vitality

Yeaaahh you made it to module 3. In this module Sascha is sharing one of his favorite breathing techniques “Daily Dose of Breath” with you. It is a vitalizing, dynamic breathing technique that is best done in the morning to kick start your day with a clear and awakened mind & body.

Get ready to reconnect with the power of your breath.

If you are dealing with a serious medical or psychological condition, we advise counseling a healthcare professional before attempting the Daily Dose of Breath techniques.

We advise against practicing the Daily Dose of Breath if you are dealing with any of the following:

Coronary heart disease (e.g. angina pectoris; stable angina), epilepsy, kidney failure, high blood pressure (in case of prescription medication), a history of serious health issues like heart failure or stroke, shortly after an operation, pregnancy

Our invitation to you:

Get a Free Clarity Call

The clarity call is for you if you like to meet one of us, to ask questions that are on your mind & heart or just to be able to feel the potential of joining our training.

The call will be between 30-45 minutes long.

Get the call and more clarity now.