Change the Breath - Change the State
Breathwork Essentials - Module 0
Welcome to the Breathwork Essentials Course.
Congratulations on learning about your conscious breathing! We are deeply honored to have you join us in this transformative experience.
In this module, Christian, will set the stage for what is to come. Questions like “What is breathwork?”, “how to get the most out of that practice” and “What is Spirit of Breath Collective” will be answered.
Are you ready to start? Take a deep breath and start the journey with the first video.
Module #0
Breathwork Introduction
Module #1
Breath as an Anchor
Module #2
Breath for Inner Serenity
Module #3
Daily Dose of Breath for Vitality
