From Freeze to Flow™️
Map & Regulate Your Nervous System
Reclaim Calm. Empower Clients.
Foundations Certificate in Nervous System Regulation & Breathwork Integration (REMAP™ Method)
Less spiraling. Less snapping. Less shutting down.
More clarity. More calm. More flow.
Understand what’s happening in your nervous system — and learn how to shift out of snapping or freeze with simple, embodied tools you can use anytime.
Picture This…
You’re in a tough conversation and suddenly your mind goes blank —
freeze hits before you can gather your thoughts.
You open your inbox and your chest tightens instantly —
even before you read a single message.
You walk through the door after work and one small thing —
a question, a whining child — tips your system over the edge.
Now imagine this instead:
You pause.
You breathe.
You recognize the signs of activation or freeze in your body — and you know exactly how to support yourself.
You respond, not react.
Your voice returns.
Your body opens again.
You feel grounded, clear, and in flow.
Mapping and understanding your nervous system changes how you move through everything — work, relationships, parenting, leadership, and the moments that used to overwhelm you.
Common Dysregulation Moments
Maybe you:
freeze, shut down, or go blank when you wish you could stay present
feel your chest or stomach tighten for hours after one unexpected email
overthink, withdraw, or numb out when you feel overwhelmed
lose your voice, your energy, or your sense of safety right when you need them most
These aren’t personality flaws.
They’re nervous system patterns — and once you understand them, you can shift them.
What You’ll Walk Away With
From Freeze to Flow™ is a 7-day nervous system reset with a 2-day live immersive weekend, teaching you how to understand your nervous system, regulate your state in real time, and support others with grounded confidence.
By the end of the process, you’ll receive:
✔ Foundations Certificate in Nervous System Regulation & Breathwork Integration (REMAP™ Method)
A qualification for coaches, therapists, space-holders, and individuals who want reliable, embodied nervous system tools to cultivate resilience, restore safety, and support more regulated, grounded behavior — in themselves and the people they work with.
The REMAP™ Method is a tried-and-tested, trauma-aware framework refined through years of Breathwork facilitation, nervous system education, and embodied group work.
This certificate strengthens your ability to help yourself and others return to clarity, stability, and emotional balance.
You’ll also be able to:
Understand and map your stress, freeze, and activation patterns
Regulate emotional overwhelm and energy crashes with clarity and confidence
Shift your nervous system state quickly and safely
Support clients, children, or teams with simple, embodied regulation tools
Build daily rhythms that strengthen resilience over time
Feel more grounded, responsive, and connected in everyday life
This experience gives you the felt sense of regulation — and teaches you how to return to it when life gets intense.
Kelly, Creative Entrepreneur London
“IT WAS A TOTAL RESET. MY HUSBAND SAID THAT EVENING, I HAVE MY WIFE BACK. I started experiencing a lot of anxiety earlier this year, trying to juggle homeschooling whilst helping to run two businesses. With entrepreneurial stress and the ongoing sense of uncertainty, I found myself stuck in fight or flight mode. I immediately started to feel great after my first session. It was a total reset.
I felt calm and very centered which is lovely.
When we started working together I wanted to be able to reset my nervous system, to balance my anxiety, to be calm. Now I feel good, more centered more often, I have more awareness of my sympathetic and parasympathetic systems in action which is really empowering, I can see like you said that this will grow!”
Why a 7-Day Format?
Nervous system change doesn’t happen through information alone.
It happens through spaced awareness, practice, and integration.
That’s why From Freeze to Flow™ is structured as a 7-day reset — allowing your system to learn, feel, and settle at its own pace.
What We Cover — Day by Day
Days 1–3 — Awareness & Orientation
Simple. Gentle. Introductory.
These first days are not about fixing or changing anything yet.
They’re about:
slowing down
noticing your current nervous system state
becoming aware of your triggers and challenges
understanding how stress shows up for you right now
You’ll be guided with simple reflections such as:
When do I tend to freeze or shut down?
What situations activate my system most?
What do I notice in my body when I feel overwhelmed?
This phase is about awareness and connection.
It helps you arrive at the live training already connected to your own experience.
Days 4 Live Weekend Training
Saturday August 8th | 10am–2pm CEST
Day 1 — Map & Befriend Your Nervous System
Theme: Awareness, Safety & Somatic Intelligence
REMAP Focus: Regulate · Embody · Map
You’ll learn the language of your nervous system and why you shift into freeze, overwhelm, or activation.
You’ll:
identify your cues, patterns, and signals
begin building a personal nervous system map you can use anytime
practice Breathwork and energy care tools that help your system feel safer, grounded, and connected
Outcome:
You leave Day 1 with clarity — understanding what’s happening inside you and how to recognize your states in real time.
Day5 — Live Weekend Training
Sunday August 9th | 10am–2pm CEST
Day 2 — Shift & Integrate: From Freeze to Flow
Theme: Flexibility, Expression & Integration
REMAP Focus: Access Choice · Practice
You’ll learn how to shift your state with confidence.
You’ll:
explore what your system needs — breath, pause, movement, boundaries, expression
practice regulation tools inside guided breathwork and embodied experiences
build confidence in returning to safety and flow — for yourself and others
Outcome:
You leave Day 2 with confidence — knowing how to shift states and support others to do the same.
Days 6–7 — Integration & Landing
Letting the work settle.
Allowing your nervous system to land in what it learned.
Worried 7 Days Sounds Like a Lot?
This isn’t 7 days of constant content or pressure.
It’s a spacious, nervous-system-friendly container designed to fit into real life.
2 days are live (2 × 4 hours)
The rest is gentle awareness, reflection, and integration
You move at the pace your nervous system can actually integrate.
Who This Is For
This reset is for you if you:
Feel stuck in overwhelm, stress, or shutdown
Want simple tools to regulate your nervous system daily
Want embodied practices instead of information overload
Want consistency without pressure or perfection
Want to feel more grounded, responsive, and present in everyday life
It’s also a strong foundation for coaches, therapists, facilitators, leaders, and parents who want practical nervous system tools they can apply immediately.
No prior Breathwork experience needed.
Who You Learn From
Indri Tulusan is a Breathwork & Energy Care Coach with a background in design thinking and global health innovation. She helps entrepreneurs, parents, and coaches regulate stress, protect their energy, and stay grounded through life’s real pressures — from demanding workloads to the emotional waves of parenting teens.
Sascha Zeilinger is a trauma-informed Breathwork facilitator, Wim Hof–certified instructor, and new father. He has supported high-performance and professional athletes in regulating their nervous systems under pressure — and knows firsthand what it takes to stay calm through sleepless nights and toddler storms.
Together, Indri and Sascha co-founded the Spirit of Breath Collective, an international trauma-informed Breathwork facilitator school accredited by the Global Professional Breathwork Alliance (GPBA).
They also collaborate with Humboldt University on one of Europe’s largest Breathwork research studies, bringing scientific rigor into an embodied, accessible method.
You’re learning from facilitators who live this work daily — with clients, teams, and in their own homes.
Hannah, Artist and Entrepreneur, Barcelona
“ I have found that this has led me to have less mood swings and more control over the spectrum of my emotions, which has opened up so much more room and energy for the things I want to focus on.
Through working with the Spirit of Breath Collective and getting back in touch with my breath, I have experienced some incredible shifts. Over time, I have been able to shift my base level away from anxiety and toward a more general feeling of calm and safety. But the most amazing thing for me has been the day-to-day changes: stress does not just disappear; of course we experience moments of it all the time in our daily lives. But now, I am so much more aware when the stress starts to rise within me, and am able to react and rebalance myself, simply by breathing! What an incredible tool we all have at our disposal. Thank you SOBC!”
Join the Experience
Early Access Pricing — Limited-Time Pre-Sale
To honor early commitment and keep the group intimate, From Freeze to Flow™ is offered with tiered pricing.
Pricing Options
Early Access — €149
(First 5 Seats)
Early Bird — €189
Early Bird closes July 18th.
Regular Price — €249
Applies from July 18th onwards.
What’s Included
7-Day Nervous System Reset
(guided self-study, reflection, and integration)Live Weekend Training
Saturday, August 8th & Sunday, August 9th | 10am–2pm CEST
Deep nervous system education, Breathwork, and embodied practiceFoundations Certificate
Nervous System Regulation & Breathwork Integration
(REMAP™ Method)Recorded Awareness Breath
to support daily regulation and grounding
Important Details
Start Date: August 5th
Live Training: August, 8th&9th (Weekend, 2 × 4 hours)
Format:
Days 1–3: Self-study & awareness
Days 4–5: Live online training
Days 6–7: Integration
Recording:
The live weekend sessions will be recorded and shared with participants.Group Size:
Limited to ensure a safe, grounded, and well-held space.Experience Level:
No prior Breathwork or nervous system training required.
This weekend is the most powerful introduction — and the best pathway into our full
Spirit of Breath Facilitator Training.
Are you ready to regulate your own nervous system? Get started today!
Do you have any questions? Our FAQ will bring you more clarity. If you have any other questions, please feel free to reach out and send us an email to collective@spiritofbreath.net
Indri & Sascha - Teachers of this program
Lets answer your questions
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From Freeze to Flow™ is a weekend live, online training that helps you understand and map your nervous system, regulate your state in real time, and integrate simple Breathwork tools into daily life and client work.
You’ll learn the REMAP™ Method (Regulate · Embody · Map · Align · Practice) and walk away with a felt sense of regulation — and a clear toolkit to return to calm and clarity when life gets intense. -
This experience is for:
Coaches, therapists, and space-holders who want nervous system literacy and practical tools for deeper, safer client work.
Leaders, professionals, and parents navigating emotional load, overwhelm, and decision fatigue.
Humans who feel everything intensely and want more resilience, clarity, and grounded presence.
You don’t need any prior knowledge of nervous system science or Breathwork. We start with foundations and build step by step.
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The REMAP™ Method is a practical framework that helps you:
Regulate your state in real time
Embody safety and presence in your body
Map your unique activation and freeze patterns
Align your tools with what your system actually needs
Practice simple, repeatable regulation tools
You’ll receive a Foundations Certificate in Nervous System Regulation & Breathwork Integration (REMAP™ Method).
This confirms you’ve completed a structured training in nervous system awareness and basic regulation tools. It is not a psychotherapy license or clinical qualification, but it strengthens your existing work and how you support others. -
The training runs over 7 days, with 2 live sessions on the weekend and guided integration before and after.
Live Sessions:
August 8th & 9th, 10am–2pm (Berlin time), live on ZoomDaily resources & integration:
You’ll receive materials and practices from August 5th until the end of the immersion on August 12th to support you in mapping and regulating your nervous system in real life.
Each Live Session includes:
Short, accessible nervous system theory
Guided nervous system mapping
Breathwork and energy care practices
Space for questions, reflection, and integration
Sessions are recorded wherever possible and made available for a limited time, so you can revisit key practices.
Live attendance is highly recommended, especially for the regulation exercises and Q&A. -
This training is trauma-aware and choice-centered. You’ll be guided to:
Move slowly and respectfully with your system
Adjust or opt out of any practice
Stay within your own window of tolerance
That said, this weekend is not a substitute for therapy or medical treatment.
If you have a complex trauma history, severe mental health challenges, or medical conditions, we recommend discussing participation with your therapist or healthcare provider and listening closely to your own boundaries during the weekend. -
The focus is on regulation, not extremes.
You’ll work mostly with:
Gentle nervous-system–friendly breathing patterns
Grounding and down-regulating tools
Carefully guided practices that build safety and capacity
We may briefly explore slightly more activating practices — but always with clear options, consent, and the emphasis on coming back to safety, presence, and flow, not pushing your system over the edge.
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Yes — this training is designed to give you simple, shareable tools you can integrate into:
Coaching or therapeutic conversations (within your professional scope)
Group sessions, workshops, or classes
Parenting and family life
Leadership, team check-ins, and meeting rhythms
You’ll learn how to introduce basic concepts of nervous system regulation and offer low-intensity tools safely.
If you want to become a fully trained Breathwork facilitator, this weekend is a strong on-ramp into the full Spirit of Breath Facilitator Training. -
Part of the training is learning how to notice and respond when you feel activated, overwhelmed, or checked out. Throughout the weekend, you’ll be encouraged to:
Take breaks
Turn your camera off if needed
Stay with a gentler version of each practice
If you can’t attend every minute live, you’ll still receive the core content and practices via recordings (where possible) and downloadable resources + a 7-day integration plan to support you afterwards.
If you’re unsure whether this is the right moment for you, you can always reach out to us with your situation and questions before you sign up.
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We know life happens — and sometimes plans change.
Our general policy is:
Up to 30 days before the weekend:
100% refund (minus any payment processing fees).29–14 days before the weekend:
50% refund.13–7 days before the weekend:
25% refund.Less than 7 days before the weekend or no-show:
No refund.
Where possible, we’re happy to transfer your ticket to another person or, in some cases, offer a credit toward a future training instead of a refund.
If we need to reschedule or cancel the event (e.g. illness or unforeseen circumstances), you can either transfer your ticket to the new date or receive a full refund of your ticket price.
Waldo, Designer & DJ
“I tried therapy and it went well but this really helped me take the proper steps to get to the next level. I feel this coaching opportunity with Sascha was extremely helpful. I was going through some dark times really trying to figure out who I was and what to do. After our experience, I now find myself in a better place ready for what's to come next and not afraid of the future.
I found the courage to make the hardest decisions. As a result I feel free and excited to keep moving forward.”