From Freeze to Flow™ is a weekend live, online training that helps you understand and map your nervous system, regulate your state in real time, and integrate simple Breathwork tools into daily life and client work.
You’ll learn the REMAP™ Method (Regulate · Embody · Map · Align · Practice) and walk away with a felt sense of regulation — and a clear toolkit to return to calm and clarity when life gets intense.

This experience is for:

• Coaches, therapists, and space-holders who want nervous system literacy and practical tools for deeper, safer client work.

• Leaders, professionals, and parents navigating emotional load, overwhelm, and decision fatigue.

• Humans who feel everything intensely and want more resilience, clarity, and grounded presence.

You don’t need any prior knowledge of nervous system science or Breathwork. We start with foundations and build step by step.

The REMAP™ Method is a practical framework that helps you:

• Regulate your state in real time

• Embody safety and presence in your body

• Map your unique activation and freeze patterns

• Align your tools with what your system actually needs

• Practice simple, repeatable regulation tools

You’ll receive a Foundations Certificate in Nervous System Regulation & Breathwork Integration (REMAP™ Method).
This confirms you’ve completed a structured training in nervous system awareness and basic regulation tools. It is not a psychotherapy license or clinical qualification, but it strengthens your existing work and how you support others.

The training runs over 7 days, with 2 live sessions on the weekend and guided integration before and after.

• Live Sessions:
  April 18th & 19th, 10:00–14:00 (Berlin time), live on Zoom

• Daily resources & integration:
  You’ll receive materials and practices from April 15th until the end of the immersion on April 21st to support you in mapping and regulating your nervous system in real life.

Each Live Session includes:

• Short, accessible nervous system theory

• Guided nervous system mapping

• Breathwork and energy care practices

• Space for questions, reflection, and integration

Sessions are recorded wherever possible and made available for a limited time, so you can revisit key practices.
Live attendance is highly recommended, especially for the regulation exercises and Q&A.

This training is trauma-aware and choice-centered. You’ll be guided to:

• Move slowly and respectfully with your system

• Adjust or opt out of any practice

• Stay within your own window of tolerance

That said, this weekend is not a substitute for therapy or medical treatment.
If you have a complex trauma history, severe mental health challenges, or medical conditions, we recommend discussing participation with your therapist or healthcare provider and listening closely to your own boundaries during the weekend.

The focus is on regulation, not extremes.

You’ll work mostly with:

• Gentle nervous-system–friendly breathing patterns

• Grounding and down-regulating tools

• Carefully guided practices that build safety and capacity

We may briefly explore slightly more activating practices — but always with clear options, consent, and the emphasis on coming back to safety, presence, and flow, not pushing your system over the edge.

Yes — this training is designed to give you simple, shareable tools you can integrate into:

• Coaching or therapeutic conversations (within your professional scope)

• Group sessions, workshops, or classes

• Parenting and family life

• Leadership, team check-ins, and meeting rhythms

You’ll learn how to introduce basic concepts of nervous system regulation and offer low-intensity tools safely.
If you want to become a fully trained Breathwork facilitator, this weekend is a strong on-ramp into the full Spirit of Breath Facilitator Training.

Part of the training is learning how to notice and respond when you feel activated, overwhelmed, or checked out. Throughout the weekend, you’ll be encouraged to:

• Take breaks

• Turn your camera off if needed

• Stay with a gentler version of each practice

If you can’t attend every minute live, you’ll still receive the core content and practices via recordings (where possible) and downloadable resources + a 7-day integration plan to support you afterwards.

If you’re unsure whether this is the right moment for you, you can always reach out to us with your situation and questions before you sign up.

We know life happens — and sometimes plans change.

Our general policy is:

• Up to 30 days before the weekend:
  100% refund (minus any payment processing fees).

• 29–14 days before the weekend:
  50% refund.

• 13–7 days before the weekend:
  25% refund.

• Less than 7 days before the weekend or no-show:
  No refund.

Where possible, we’re happy to transfer your ticket to another person or, in some cases, offer a credit toward a future training instead of a refund.

If we need to reschedule or cancel the event (e.g. illness or unforeseen circumstances), you can either transfer your ticket to the new date or receive a full refund of your ticket price.