From Freeze to Flow™
Map & Regulate Your Nervous System.
Reclaim Calm. Empower Clients.
Foundations Certificate in Nervous System Regulation & Breathwork Integration (REMAP™ Method)
Less spiraling. Less snapping. Less shutting down.
More clarity. More calm. More flow.
Understand what’s happening in your nervous system — and learn to shift out of snapping or freeze with simple tools you can use anytime
Picture This…
You’re in a tough conversation and suddenly your mind goes blank — freeze hits before you can gather your thoughts.
Or you open your inbox and your chest tightens instantly, even before you read a single message.
Or you walk through the door after work and one small thing — a question, a whining child — tips your system over the edge.
Now imagine this instead:
You pause. You breathe. You recognize the signs of activation or freeze in your body — and you know exactly how to support yourself.
You respond, not react. Your voice returns. Your body opens again. You feel grounded, clear, and in flow.
Mapping and understanding your nervous system changes how you move through everything — work, relationships, parenting, and the moments that used to overwhelm you.
Common Dysregulation Moments
Maybe you freeze, shut down, or go blank in moments where you wish you could stay present.
Maybe one unexpected email tightens your chest or stomach for hours — even days.
Maybe you overthink, withdraw, or numb out when you feel overwhelmed.
Maybe you lose your voice, your energy, or your sense of safety — right when you need them most.
These aren’t personality flaws.
They’re nervous system patterns — and once you understand them, you can shift them.
What You’ll Walk Away With
From Freeze to Flow™ is a weekend immersive experience that teaches you how to map and understand your nervous system, regulate your state in real time, and support others with grounded confidence.
By the end of the weekend, you’ll have:
Certificate of Completion - Foundations Certificate in Nervous System Regulation & Breathwork Integration (REMAP™ Method)
A qualification for coaches, therapists, space-holders, and individuals who want reliable, embodied nervous system tools to cultivate resilience, restore safety, and support more regulated, grounded behavior — in themselves and the people they work with.
This certificate strengthens your ability to help yourself and others return to clarity, stability, and emotional balance through nervous system awareness and simple regulation tools.
You’ll also be able to:
Understand and map your stress, freeze, and activation patterns
Regulate emotional overwhelm and energy crashes with clarity and confidence
Shift your nervous system state quickly and safely
Support clients, children, or teams with simple, embodied regulation tools
Build daily rhythms that strengthen resilience over time
Feel more grounded, responsive, and connected in everyday life
This experience gives you the felt sense of regulation — and teaches you how to return to it when life gets intense.
Kelly, Creative Entrepreneur London
“IT WAS A TOTAL RESET. MY HUSBAND SAID THAT EVENING, I HAVE MY WIFE BACK. I started experiencing a lot of anxiety earlier this year, trying to juggle homeschooling whilst helping to run two businesses. With entrepreneurial stress and the ongoing sense of uncertainty, I found myself stuck in fight or flight mode. I immediately started to feel great after my first session. It was a total reset.
I felt calm and very centered which is lovely.
When we started working together I wanted to be able to reset my nervous system, to balance my anxiety, to be calm. Now I feel good, more centered more often, I have more awareness of my sympathetic and parasympathetic systems in action which is really empowering, I can see like you said that this will grow!”
What We Cover: Day by Day
Day 1 — Map & Befriend Your Nervous System
Theme: Awareness, Safety & Somatic Intelligence
REMAP Focus: Regulate · Embody · Map ·
On Day 1, you’ll learn the language of your nervous system and why you shift into freeze, overwhelm, or activation.
You’ll identify your cues, patterns, and signals, and begin building a personal nervous system map you can use anytime.
You’ll also learn and practice specific breathwork and energy care tools that help your system feel safer, more grounded, and more connected.
Outcome:
You leave Day 1 with clarity — finally understanding what’s happening inside you and how to recognize your states in real time.
Day 2 — Shift & Integrate: From Freeze to Flow
Theme: Flexibility, Expression & Integration
REMAP Focus: Align · Practice
On Day 2, you’ll learn how to shift your state with confidence.
You’ll explore what your system needs — breath, pause, movement, boundaries, expression — and how to move from freeze or overwhelm into grounded, regulated presence.
You’ll also practice regulation tools inside guided Breathwork and energy care experiences, so you leave knowing how these shifts feel in your body.
Outcome:
You leave Day 2 with confidence — knowing how to return to safety and flow, and how to help others do the same.
From Freeze to Flow helps you to help yourself.
Who This Is For
This experience is for:
Coaches, therapists, and space-holders
who want nervous system literacy and practical, embodied tools for deeper client workProfessionals, leaders, and parents
navigating emotional load, overwhelm, and decision fatigueAnybody who wants to ….
who feel everything intensely and want more resilience, clarity, and grounded presence
You’ll learn inside a warm, safe, trauma-aware environment — blending nervous system science with Breathwork, somatics, and energy care.
After two days, you’ll walk away with the clarity, tools, and confidence to apply this work in your life and your practice.
Who You Learn From
Indri Tulusan is a Breathwork & Energy Care Coach with a background in design thinking and global health innovation. She helps entrepreneurs, parents, and coaches regulate stress, protect their energy, and stay grounded through life’s real pressures — from demanding workloads to the emotional waves of parenting teens.
Sascha Zeilinger is a trauma-informed Breathwork facilitator, Wim Hof–certified instructor, and new father. He has supported high-performance and professional athletes in regulating their nervous systems under pressure — and knows firsthand what it takes to stay calm through sleepless nights and toddler storms.
Together, Indri and Sascha co-founded the Spirit of Breath Collective, an international trauma-informed Breathwork facilitator school accredited by the Global Professional Breathwork Alliance (GPBA).
They also collaborate with Humboldt University on one of Europe’s largest Breathwork research studies, bringing scientific rigor into an embodied, accessible method.
You’re learning from facilitators who live this work daily — with clients, teams, and in their own homes.
Hannah, Artist and Entrepreneur, Barcelona
“ I have found that this has led me to have less mood swings and more control over the spectrum of my emotions, which has opened up so much more room and energy for the things I want to focus on.
Through working with the Spirit of Breath Collective and getting back in touch with my breath, I have experienced some incredible shifts. Over time, I have been able to shift my base level away from anxiety and toward a more general feeling of calm and safety. But the most amazing thing for me has been the day-to-day changes: stress does not just disappear; of course we experience moments of it all the time in our daily lives. But now, I am so much more aware when the stress starts to rise within me, and am able to react and rebalance myself, simply by breathing! What an incredible tool we all have at our disposal. Thank you SOBC!”
Join the Experience
Investment
Early Bird (first 5 seats): €179
Regular: €249 (till March 15th)
Last-Minute: €299
Dates: Saturday April 18th & Sunday April 19th 2026
Time: 2 days · 10am - 2.30pm (CEST)
Location: Online (Zoom) + Mighty Networks community
Includes:
✔ Foundations Certificate
✔ Downloadable resources
✔ 7-day integration plan
✔ Continued community access
Spaces are limited.
This weekend is the most powerful introduction — and the best pathway into our full
Spirit of Breath Facilitator Training.
Are you ready to regulate your own nervous system? Get started today!
Do you have any questions? Our FAQ will bring you more clarity. If you have any other questions, please feel free to reach out and send us an email to collective@spiritofbreath.net
Indri & Sascha - Teachers of this program
Lets answer your questions
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From Freeze to Flow™ is a weekend live, online training that helps you understand and map your nervous system, regulate your state in real time, and integrate simple Breathwork tools into daily life and client work.
You’ll learn the REMAP™ Method (Regulate · Embody · Map · Align · Practice) and walk away with a felt sense of regulation — and a clear toolkit to return to calm and clarity when life gets intense. -
This experience is for:
Coaches, therapists, and space-holders who want nervous system literacy and practical tools for deeper, safer client work.
Leaders, professionals, and parents navigating emotional load, overwhelm, and decision fatigue.
Humans who feel everything intensely and want more resilience, clarity, and grounded presence.
You don’t need any prior knowledge of nervous system science or Breathwork. We start with foundations and build step by step.
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The REMAP™ Method is a practical framework that helps you:
Regulate your state in real time
Embody safety and presence in your body
Map your unique activation and freeze patterns
Align your tools with what your system actually needs
Practice simple, repeatable regulation tools
You’ll receive a Foundations Certificate in Nervous System Regulation & Breathwork Integration (REMAP™ Method).
This confirms you’ve completed a structured training in nervous system awareness and basic regulation tools. It is not a psychotherapy license or clinical qualification, but it strengthens your existing work and how you support others. -
The training runs over two days, around 4,5 hours each, live on Zoom with a dedicated Mighty Networks community for connection and integration.
Each day includes:Short, accessible theory
Guided nervous system mapping
Breathwork and energy care practices
Space for questions, reflection, and integration
Sessions are recorded wherever possible and made available for a limited time, so you can revisit key practices. Live attendance is recommended, especially for regulation exercises and Q&A.
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This training is trauma-aware and choice-centered. You’ll be guided to:
Move slowly and respectfully with your system
Adjust or opt out of any practice
Stay within your own window of tolerance
That said, this weekend is not a substitute for therapy or medical treatment.
If you have a complex trauma history, severe mental health challenges, or medical conditions, we recommend discussing participation with your therapist or healthcare provider and listening closely to your own boundaries during the weekend. -
The focus is on regulation, not extremes.
You’ll work mostly with:
Gentle nervous-system–friendly breathing patterns
Grounding and down-regulating tools
Carefully guided practices that build safety and capacity
We may briefly explore slightly more activating practices — but always with clear options, consent, and the emphasis on coming back to safety, presence, and flow, not pushing your system over the edge.
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Yes — this training is designed to give you simple, shareable tools you can integrate into:
Coaching or therapeutic conversations (within your professional scope)
Group sessions, workshops, or classes
Parenting and family life
Leadership, team check-ins, and meeting rhythms
You’ll learn how to introduce basic concepts of nervous system regulation and offer low-intensity tools safely.
If you want to become a fully trained Breathwork facilitator, this weekend is a strong on-ramp into the full Spirit of Breath Facilitator Training. -
Part of the training is learning how to notice and respond when you feel activated, overwhelmed, or checked out. Throughout the weekend, you’ll be encouraged to:
Take breaks
Turn your camera off if needed
Stay with a gentler version of each practice
If you can’t attend every minute live, you’ll still receive the core content and practices via recordings (where possible) and downloadable resources + a 7-day integration plan to support you afterwards.
If you’re unsure whether this is the right moment for you, you can always reach out to us with your situation and questions before you sign up.
Waldo, Designer & DJ
“I tried therapy and it went well but this really helped me take the proper steps to get to the next level. I feel this coaching opportunity with Sascha was extremely helpful. I was going through some dark times really trying to figure out who I was and what to do. After our experience, I now find myself in a better place ready for what's to come next and not afraid of the future.
I found the courage to make the hardest decisions. As a result I feel free and excited to keep moving forward.”