Sunday Breathe

Breathwork & Burnout

Sunday, 26th of July · 10:00 AM - 11:30 AM CEST ·Online via Zoom · Free

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When functioning isn't the same as being well.

SAVE MY SPOT

You're still showing up. Still sending the emails. Still making it through the week. From the outside, everything looks fine.

Inside, something is missing. The taste, the texture, the energy that used to be there. You're tired in a way sleep doesn't fix. You feel flat where you used to feel alive.

This isn't laziness. It isn't lack of discipline. It's a nervous system that has been asked to do too much, for too long, with too little recovery.

Burnout doesn't always look like collapse. Sometimes it looks like a person who keeps going long after their body has asked them to stop.

This Sunday, we begin to listen again.

What we'll explore

This session is for people who are running on empty and don't quite know how to refill. We'll explore what burnout actually does to the nervous system: the chronic sympathetic activation, the eventual shutdown, the loss of access to rest and joy.

Then we'll use the breath as the most direct tool we have to interrupt the pattern. Not as a productivity hack. As an act of return.

You'll leave with a deeper understanding of what your system is signaling, and a practice you can keep using long after the session ends

What you need

  • A quiet space where you won't be interrupted

  • A yoga mat, blanket, or somewhere comfortable to lie down

  • A pillow and something to cover your eyes (optional)

  • Headphones for better sound

  • Water nearby

Who it's for

  • People recovering from burnout.

  • People sensing they're heading toward it.

  • High performers who have lost their edge and don't know why.

  • Leaders, founders, parents, caregivers.

  • Anyone whose system needs a way back.

SAVE MY SPOT

What to expect

  • A short opening + context on the freeze state

  • Around 50 minutes of guided Breathwork

  • Time to integrate in stillness

  • Optional sharing space at the end

SAVE MY SPOT

Your hosts

Sascha Zeilinger

Founder of Spirit of Breath Collective · Certified Breathwork Facilitator · Wim Hof Certified Instructor

Sascha's work sits at the meeting point of ancient wisdom and modern science. His practice is built on a simple belief: that the breath is one of the most direct paths to health, growth, and real change in the body, mind, and spirit. Beyond breathwork, Sascha has walked the path of men's work and fatherhood coaching — his daughter, he'll tell you, has been his greatest teacher. He brings that same depth of presence into every space he holds.

Indri Tulusan

Founder of Breathe into Being You · Certified Breathwork Facilitator · Spinal Energetics Practitioner

Indri's mission is simple and profound: to bring calm and connection to the lives of overworked and overwhelmed people, one breath at a time. As a breathwork expert and Energy Care coach , she guides people back into their bodies, back into clarity, and back into a life lived at a pace that actually works for them. Her work is warm, embodied, and deeply feminine — less about pushing harder, more about returning to ease.

How to prepare

Wear something comfortable and eat only lightly beforehand.

Find a place where you can lie down fully and undisturbed.

Use good headphones or speakers so you can receive the music and guidance completely.

A blanket is welcome — body temperature often shifts during breathwork. Pen and paper optional, for anything that arises.

Please note this practice is not a substitute for medical advice.

SAVE MY SPOT

Frequently Asked Questions

  • Not at all. This session is designed to be fully accessible, whether this is your very first time or you already have a regular practice. Sascha and Indri will guide you through everything.

  • Yes, completely. Sunday Breathe is our monthly open door — a space for anyone who wants to experience the power of conscious breathing without any barrier to entry.

  • A stable internet connection, Zoom, a comfortable place to lie down, and headphones or speakers. That's it. A blanket is a nice touch.

  • We recommend attending live to get the full experience — the energy of a group breathwork session is part of what makes it so powerful. If a recording is made available, registered attendees will be the first to know.

  • Breathwork is generally safe and accessible for most people. However, if you have a heart condition, epilepsy, are pregnant, or have a history of psychosis or severe anxiety, we recommend checking with your healthcare provider before joining. When in doubt, please reach out to us directly.

  • Breathwork is different from meditation. Rather than trying to quiet the mind, you give the body something active to do — and the mind follows. Many people who have struggled with meditation find breathwork far more accessible and immediately effective.

  • You'll receive a confirmation email with your Zoom link and a few simple preparation tips. We'll also be in touch closer to the date with any last details.

  • We'd love to hear from you. Reach out at hello@spiritofbreathcollective.net and we'll get back to you with care.