Change the Breath - Change the State
Breathwork Essentials
Discover the transformative power of breath with our FREE 3-module breathwork course brought to you by the co-founders of the Spirit of Breath Collective.
In each module, you'll delve into a unique breathwork technique guided by our experienced instructors, Christian, Indri, and Sascha.
Get ready to embark on a journey to alchemize your state through your breath.
What you’ll get in your four free breathwork course
Module #0: Breathwork Introduction
In this module, …, will share a basic understanding of Breathwork, the different types of it and how to best prepare for the course.
Furthermore, he will share what Spirit of Breath Collective is about and our mission.
Module #1: Breath as an Anchor
In module #1, Christian, will lead you through a breath awareness exercise that will revolutionize your day-to-day experiences.
Discover how simple yet powerful breath awareness exercises can enhance your well-being, reduce stress, and promote mindfulness.
Module #2: Breath for Inner Serenity
Indri invites you to experience deep serenity through a calming breath technique. As life becomes increasingly hectic, learning to find moments of tranquility becomes essential. Indri will gracefully lead you through a breathwork practice designed to cultivate inner calm, release tension, and restore balance.
Module #3: Daily Dose of Breath for Vitality
Sascha introduces you to the rejuvenating power of a breath practice that we call the daily dose of breath. Discover the incredible impact of consistent breathwork on your energy levels, overall health, and zest for life. Sascha will share a powerful breath technique that will energize your mind, body, and spirit.
Throughout this course, we will not only guide you through the breathwork practices but also provide valuable insights on how these techniques affect us and how they can be effectively utilized in your daily life.
Our aim is to empower you with the knowledge and tools to embrace the transformative potential of breath and harness its incredible benefits.
Sign up & start your breath journey
How breathwork can change your life.
One of our former students shares how a conscious breathing exercise changed his life.
Sign up & start your breath journey
